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It’s fall and there are a lot of overripe pears around, so try this recipe! You will love it! It is incredibly easy and you will wonder why you haven’t made it before, once you taste it. Day-old, ugly, ripe pears that you would never eat are great for this recipe. Also, and most of all, make your food with love and encourage people as they make their own creations. It’s all about the love, and when people finally sit down to partake, the experience and the way you made them feel will never be forgotten.
Ingredients
- 10 ripe pears – peeled, cored, and chopped, or more to taste
- 1 teaspoon water, or as needed
- 2 teaspoons lemon juice
- 2 pinches ground cinnamon
Directions
Step 1
Combine pears and water in a pot; bring to a boil. Reduce heat and simmer until pears begin to break down, about 25 minutes. Stir lemon juice and cinnamon into pears. Blend pears with a hand blender or by transferring to a blender until smooth.
Cook’s Note:
You will notice that when the pears start to boil down there will be a lot more liquid. Just pour some off as you go but don't throw it away. Put it in a tea cup and enjoy a nice hot cup of cinnamon and pear tea. Really nice!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium3mg | 0% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber9g | 31% |
| Total Sugars27g | |
| Protein1g | |
| Vitamin C13mg | 63% |
| Calcium28mg | 2% |
| Iron1mg | 3% |
| Potassium333mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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