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Delicious and hearty breakfast oatmeal recipe.
Ingredients
- 3 ½ cups water
- 1 dash salt
- 1 cup steel-cut oats
- ½ cup milk
- ½ cup cashews
- ¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
- 2 tablespoons flaked coconut
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 pinch white sugar, or to taste (Optional)
Directions
Step 1
Bring water and salt to a boil in a saucepan. Stir oats into boiling water; cook oats until thick and soft, 20 to 30 minutes.
Step 2
Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking, stirring frequently, for 10 minutes more.
Step 3
Sprinkle sugar over oats to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 308 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat3g | 16% |
| Cholesterol2mg | 1% |
| Sodium233mg | 10% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber6g | 20% |
| Total Sugars8g | |
| Protein11g | |
| Vitamin C0mg | 1% |
| Calcium77mg | 6% |
| Iron3mg | 17% |
| Potassium329mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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