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This steamed zucchini is quick and healthy.
Ingredients
- 4 zucchini
- 2 cloves garlic
- 1 tablespoon olive oil
Directions
Step 1
Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, 10 to 15 minutes.
Step 3
Transfer zucchini to a large bowl. Mash garlic and place in the bowl with zucchini. Drizzle with olive oil; toss until zucchini is evenly coated.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 60 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium6mg | 0% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 9% |
| Total Sugars3g | |
| Protein2g | |
| Vitamin C16mg | 78% |
| Calcium32mg | 2% |
| Iron1mg | 5% |
| Potassium492mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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