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Simply mussels for a simply wonderful meal.
Ingredients
- 10 pounds mussels, cleaned and debearded
- 1 onion, chopped
- 1 clove garlic, minced
Directions
Step 1
Fill a large pot with mussels. Sprinkle chopped onions and garlic over the shellfish. Do not add water, as mussels produce all the water needed for steaming! Cook over high heat until most or all of the mussels open. Discard any that do not open.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 167 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 1% |
| Cholesterol71mg | 24% |
| Sodium393mg | 17% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars4g | |
| Protein27g | |
| Vitamin C25mg | 127% |
| Calcium104mg | 8% |
| Iron30mg | 166% |
| Potassium702mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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