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Steam cauliflower with a microwave instead of a steamer, and do it without butter, milk, extra calories, or carbs. It’s very light and tasty. My 12-year-old child is very picky but absolutely loves my faux mashed “potatoes” as they are very similar in texture and taste to the real thing. As an extra, we’ve even added roasted garlic cloves. Heavenly!
Ingredients
- 1 head cauliflower, cut into florets
- 1 (4 ounce) log herbed goat cheese (ch?vre)
- cracked black pepper to taste
Directions
Step 1
Place cauliflower florets into a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
Step 2
Cover the bowl loosely with waxed paper or a paper towel. Steam in the microwave on high until tender, 4 to 5 minutes; drain.
Step 3
Place drained cauliflower into a food processor with goat cheese; pur?e until completely smooth. Season with black pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat6g | 30% |
| Cholesterol22mg | 7% |
| Sodium189mg | 8% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber4g | 13% |
| Total Sugars4g | |
| Protein9g | |
| Vitamin C67mg | 334% |
| Calcium117mg | 9% |
| Iron1mg | 7% |
| Potassium484mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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