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Steamed cabbage with garlic, thyme, and chile pepper. Delicious! It’s the only way my family will eat cabbage other than in coleslaw.
Ingredients
- 2 tablespoons butter
- 1 onion, chopped
- ¼ cup green bell pepper
- 1 medium head cabbage, cored and coarsely chopped
- ¼ cup water
- 1 clove garlic, crushed
- 2 sprigs fresh thyme
- 1 Scotch bonnet chile, seeded and thinly sliced
- salt and ground black pepper to taste
Directions
Step 1
Melt butter in a skillet over medium-high heat. Add onion and bell pepper; cook and stir until slightly softened, 3 to 5 minutes. Add cabbage, water, garlic, and thyme; bring to a boil. Reduce heat to medium-low; cover and steam until cabbage is tender, 8 to 10 minutes.
Step 2
Stir in Scotch bonnet chile until warmed through; season with salt and pepper.
Tips
For a less spicy dish, leave the Scotch bonnet chile pepper whole rather than chopping it.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 96 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 12% |
| Cholesterol10mg | 3% |
| Sodium49mg | 2% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber5g | 16% |
| Total Sugars7g | |
| Protein3g | |
| Vitamin C95mg | 476% |
| Calcium111mg | 9% |
| Iron1mg | 3% |
| Potassium482mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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