This colorful broccoli and carrot side dish adds lots of vitamins and minerals to your meal.
Ingredients
- 1 cup broccoli florets
- ½ cup julienne-cut carrots
- 2 tablespoons lemon juice
- 1 teaspoon seasoned salt, or to taste
Directions
Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli and carrots, cover, and steam until tender, about 5 minutes.
Step 2
Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Recipe Tip
You can use your favorite flavor of seasoned salt for best results.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 35 | |
% Daily Value * | |
Total Fat0g | 0% |
Sodium497mg | 22% |
Total Carbohydrate8g | 3% |
Dietary Fiber2g | 8% |
Total Sugars3g | |
Protein2g | |
Vitamin C50mg | 251% |
Calcium43mg | 3% |
Iron1mg | 3% |
Potassium281mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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