Steak au Poivre with a Curry Twist

Steak au Poivre with a Curry Twist

South Beach-type recipe that switches things up by using red curry instead of paprika. The curry sauce is delicious. Often I will double or triple the sauce recipe to use over rice or with chicken.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 clove garlic, crushed
  • ½ teaspoon crushed black peppercorns
  • 4 (4 ounce) beef tenderloin steaks, trimmed
  • olive oil cooking spray
  • 2/3 cup green bell pepper strips
  • 2/3 cup red bell pepper strips
  • 2/3 cup yellow bell pepper strips
  • ¼ onion, chopped
  • 1 clove garlic, minced
  • ½ teaspoon beef bouillon granules
  • 1 teaspoon red curry powder
  • 1/3 cup fat-free evaporated milk
  • 1/3 cup water

Directions

Step 1
Mix 1 clove of crushed garlic and 1 teaspoon of crushed peppercorns together in a small bowl. Press a small amount of the mixture on both sides of the steaks.

Step 2
Prepare a large nonstick skillet with olive oil cooking spray and place over medium heat. Arrange steaks in a single layer.

Step 3
Cook the steaks until they are beginning to firm and are hot and slightly pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove the steaks to a serving platter and keep warm.

Step 4
Cook and stir the green, red, and yellow bell pepper strips, the onion, and 1 clove of minced garlic in a clean skillet sprayed with olive oil cooking spray over medium heat until onion is translucent, about 5 minutes; transfer vegetables to a bowl.

Step 5
Mix the beef bouillon granules, red curry powder, 1/2 teaspoon of crushed peppercorns, evaporated milk, and water into the skillet. Cook and stir over medium heat until the bouillon granules have dissolved.

Step 6
Continue to cook the sauce, stirring often, until reduced to 1/2 cup, about 10 minutes; stir in the bell pepper mixture and heat through.

Step 7
Spoon the sauce over the steaks to serve.

Nutrition Facts (per serving)

291
Calories
13g
Fat
8g
Carbs
34g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 291
% Daily Value *
Total Fat13g 17%
Saturated Fat5g 25%
Cholesterol96mg 32%
Sodium147mg 6%
Total Carbohydrate8g 3%
Dietary Fiber2g 5%
Total Sugars5g
Protein34g
Vitamin C93mg 463%
Calcium101mg 8%
Iron3mg 15%
Potassium625mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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