A wonderful family recipe that is great for anytime of the year!
Ingredients
- 2 tablespoons vegetable oil, divided
- 1 (10 ounce) package frozen baby lima beans, thawed
- 2 (15 ounce) cans tomato sauce
- 1 cup boiling water
- 1/3 cup white sugar
- 2 pounds beef top round steaks, 3/4 inch thick
- ¼ cup all-purpose flour
- salt and pepper to taste
- 2 cups uncooked long grain rice
- 4 cups water
Directions
Step 1
Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the lima beans, and cook until wrinkled, about 10 minutes. Pour tomato sauce over the beans and stir in 2 cups of water and sugar. Cover and simmer over low heat for 45 minutes.
Step 2
Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Brown steaks on each side, then pour in just enough water to cover. Place a lid on the pan and simmer for 35 to 40 minutes over medium-low heat. Spoon some of the liquid into a cup or small bowl and mix with flour until smooth. Return to the pan and simmer until gravy has thickened. Season with salt and pepper to taste.
Step 3
Combine the rice and 4 cups water in a saucepan. Bring to a boil, then reduce heat to low. Cover and cook for 20 minutes, or until rice is tender.
Step 4
To serve, spoon rice onto plates. Top with steak and gravy then top with lima bean sauce.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 677 | |
% Daily Value * | |
Total Fat19g | 25% |
Saturated Fat6g | 32% |
Cholesterol92mg | 31% |
Sodium893mg | 39% |
Total Carbohydrate81g | 30% |
Dietary Fiber5g | 19% |
Total Sugars17g | |
Protein42g | |
Vitamin C13mg | 64% |
Calcium55mg | 4% |
Iron8mg | 46% |
Potassium1075mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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