Steak and Lima Rice

Steak and Lima Rice

A wonderful family recipe that is great for anytime of the year!

Prep Time:
10 mins
Cook Time:
60 mins
Total Time:
1 hr 10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 tablespoons vegetable oil, divided
  • 1 (10 ounce) package frozen baby lima beans, thawed
  • 2 (15 ounce) cans tomato sauce
  • 1 cup boiling water
  • 1/3 cup white sugar
  • 2 pounds beef top round steaks, 3/4 inch thick
  • ¼ cup all-purpose flour
  • salt and pepper to taste
  • 2 cups uncooked long grain rice
  • 4 cups water

Directions

Step 1
Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the lima beans, and cook until wrinkled, about 10 minutes. Pour tomato sauce over the beans and stir in 2 cups of water and sugar. Cover and simmer over low heat for 45 minutes.

Step 2
Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Brown steaks on each side, then pour in just enough water to cover. Place a lid on the pan and simmer for 35 to 40 minutes over medium-low heat. Spoon some of the liquid into a cup or small bowl and mix with flour until smooth. Return to the pan and simmer until gravy has thickened. Season with salt and pepper to taste.

Step 3
Combine the rice and 4 cups water in a saucepan. Bring to a boil, then reduce heat to low. Cover and cook for 20 minutes, or until rice is tender.

Step 4
To serve, spoon rice onto plates. Top with steak and gravy then top with lima bean sauce.

Nutrition Facts (per serving)

677
Calories
19g
Fat
81g
Carbs
42g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 677
% Daily Value *
Total Fat19g 25%
Saturated Fat6g 32%
Cholesterol92mg 31%
Sodium893mg 39%
Total Carbohydrate81g 30%
Dietary Fiber5g 19%
Total Sugars17g
Protein42g
Vitamin C13mg 64%
Calcium55mg 4%
Iron8mg 46%
Potassium1075mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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