:max_bytes(150000):strip_icc()/8437109-e75c2007ec3c4bb2a1f93fb04858377a.jpg)
Why stick with just a traditional-style tuna salad when you can add crunch and texture with some awesome fresh veggies? Try my creation to mix it up for a fresh new change. Serve with crackers, on a bed of your favorite salad greens. Makes 2 generous portions or can easily make 3 to 4 salad portions. Enjoy!
Ingredients
- 2 (5 ounce) cans albacore tuna in water, drained and flaked
- 1 medium Roma tomato, cored and diced
- 1 small shallot, diced
- ½ cup diced English cucumber
- ½ cup diced carrot
- ½ cup diced jicama
- ½ cup avocado ranch dressing, or to taste
- 1 tablespoon chopped fresh cilantro
- salt and ground black pepper to taste
- 1 tablespoon lime juice
Directions
Step 1
Place tuna in a medium bowl. Add tomato, shallot, cucumber, carrot, jicama, salad dressing, cilantro, salt, and pepper; mix until blended. Taste and adjust salt and pepper. Add lime juice and stir again to blend.
Cook’s Note:
Depending on how creamy you want the texture, you may add more or less of the avocado-ranch dressing.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 517 | |
| % Daily Value * | |
| Total Fat36g | 46% |
| Saturated Fat6g | 30% |
| Cholesterol75mg | 25% |
| Sodium1207mg | 52% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber3g | 11% |
| Total Sugars6g | |
| Protein35g | |
| Vitamin C16mg | 80% |
| Calcium61mg | 5% |
| Iron2mg | 11% |
| Potassium645mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/5268357-479973bc1e4944ea97e9098dfdf43588.jpg)
:max_bytes(150000):strip_icc()/9025282-45f10e84e4d54691b60145a3d07dd571.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/8060345-07a496c073c14b7c9111e061896e7045.jpg)
:max_bytes(150000):strip_icc()/8347677-ca202f0f8e82498abc6135d5de62557d.jpg)
Leave feedback about this