A tasty, guilt-free way to eat your greens! I love experimenting with different flavors of kale chips, and this has become one of my favorites!
Ingredients
- 1 bunch kale
- 2 tablespoons olive oil
- 1 tablespoon sriracha hot sauce
- 2 teaspoons lime juice
- ¼ teaspoon salt
Directions
Step 1
Preheat oven to 300 degrees F (150 degrees C). Line 2 baking sheets with baking parchment.
Step 2
Wash kale. Remove and discard ribs. Dry leaves thoroughly, using a salad spinner if available. Make sure no moisture remains. Tear kale leaves into 2- to 3-inch pieces.
Step 3
Blend olive oil, Sriracha hot sauce, lime juice, and salt together with a whisk in a large bowl; add kale and toss to coat.
Step 4
Divide kale onto prepared baking sheets and arrange so there is no overlapping of pieces.
Step 5
Bake in preheated oven for 15 minutes, flip any pieces getting too browned on the bottom, and continue baking until the kale is crisp, about 15 minute more. Let kale chips cool 3 to 4 minutes before serving.
Cook’s Notes:
Line baking sheet with parchment paper or foil for easy cleanup.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 236 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat2g | 11% |
Sodium705mg | 31% |
Total Carbohydrate24g | 9% |
Dietary Fiber5g | 17% |
Total Sugars0g | |
Protein7g | |
Vitamin C271mg | 1,356% |
Calcium303mg | 23% |
Iron4mg | 23% |
Potassium1008mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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