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To make a delicious Pea Soup without all the fat simply substitute chicken stock for most of the liquid in your favorite recipe! The soup will cook down and be flavorful, though mild in taste. My family loves this substitute!
Ingredients
- 1 pound dried split peas
- 1 stalk celery, diced
- 2 large carrots, peeled and diced
- 2 (14.5 ounce) cans low-fat, low sodium chicken broth
- 3 cups water
- salt and pepper to taste
Directions
Step 1
Rinse and pick through peas. Place them in a large pot with the celery, carrots, broth and water. Bring to a boil, then reduce heat, cover and simmer until peas have fallen apart, 1 to 2 hours. Season with salt and pepper before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 65 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium144mg | 6% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber5g | 16% |
| Total Sugars2g | |
| Protein5g | |
| Vitamin C7mg | 34% |
| Calcium17mg | 1% |
| Iron1mg | 4% |
| Potassium274mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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