:max_bytes(150000):strip_icc()/7222735-d4c50008d0ed42eba0e47e421e091aaa.jpg)
This recipe, which appeared in @site_name magazine’s Dec/Jan 2020 issue, comes from Ellie’s new cookbook, “Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet”. Soup keeps up to 4 days, chilled in an airtight container, or frozen up to 3 months. Gremolata can be made up to 4 days ahead and chilled in a separate airtight container.
Ingredients
Gremolata
- ½ cup finely chopped fresh parsley
- ¼ cup finely chopped sun-dried tomatoes
- ¾ teaspoon garlic, minced
- ¼ teaspoon smoked paprika
- ¼ teaspoon salt
Soup
- 2 tablespoons olive oil
- 2 cups diced onion
- ¾ cup finely diced carrot
- 2/3 cup finely diced celery
- 2 teaspoons minced garlic
- 6 cups low-sodium vegetable broth, or more as needed
- 1 ¼ cups dried green split peas
- 2 sprigs fresh thyme
- 1 bay leaf
- ½ teaspoon salt, or more to taste
- ¼ teaspoon ground black pepper
Directions
Step 1
Heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook until softened, about 6 minutes. Stir in garlic; cook 30 seconds more. Stir in broth, split peas, thyme, bay leaf, salt, and pepper; bring to a boil. Reduce heat to low; simmer, partially covered, until peas are falling apart, about 1 1/4 hours.
Step 2
Meanwhile, stir together parsley, sun-dried tomatoes, garlic, paprika, and salt in a small bowl.
Step 3
Remove thyme sprigs and bay leaf from soup; discard. Add more broth or water to thin as desired, and more salt to taste. Serve topped with gremolata.
Cook’s Notes:
Substitute vegetable broth with chicken broth if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 373 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Sodium860mg | 37% |
| Total Carbohydrate62g | 22% |
| Dietary Fiber21g | 74% |
| Total Sugars13g | |
| Protein18g | |
| Vitamin C44mg | 219% |
| Calcium145mg | 11% |
| Iron6mg | 36% |
| Potassium1109mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/9163115-e430979259be464289b2dce41f53232f.jpg)
:max_bytes(150000):strip_icc()/728847-ede6408cb371445ea467c30a99dca1eb.jpg)
:max_bytes(150000):strip_icc()/1097746-b608d54db9d0477588f0bd91b85ff021.jpg)
:max_bytes(150000):strip_icc()/8000614-73984c5e657349d39fbb0f836f70082b.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
Leave feedback about this