Great salad for lunch or dinner! Spiralizing the beets makes for a quicker cooking time. Use any flavored vinegar of your choice – dark berry or fig vinegar make great options!
Ingredients
- cooking spray
- 2 beets, peeled
- ¼ teaspoon salt
- 1/8 teaspoon ground black pepper
- ¼ cup olive oil
- 3 tablespoons quince vinegar, or more to taste
- salt and ground black pepper to taste
- 1 (12 ounce) bag spring salad mix
- 2 ounces blue cheese, crumbled
- 2 ounces chopped walnuts
- 2 tablespoons fresh snipped chives
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and grease with nonstick cooking spray.
Step 2
Cut beets into spirals using a spiralizer.
Step 3
Place beet spirals in a bowl; add 1/4 teaspoon salt and 1/8 teaspoon black pepper and toss to combine. Spread out on the prepared baking sheet.
Step 4
Bake in the preheated oven, stirring halfway, until softened, about 10 minutes. Let cool completely, 5 to 10 minutes.
Step 5
Whisk olive oil, quince vinegar, salt, and pepper together in a small bowl to make dressing.
Step 6
Divide spring salad mix between 2 plates. Top with cooled beet spirals. Scatter blue cheese, chopped walnuts, and chives over the beets. Drizzle dressing on top.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 635 | |
% Daily Value * | |
Total Fat54g | 70% |
Saturated Fat11g | 55% |
Cholesterol21mg | 7% |
Sodium895mg | 39% |
Total Carbohydrate28g | 10% |
Dietary Fiber8g | 29% |
Total Sugars18g | |
Protein15g | |
Vitamin C34mg | 168% |
Calcium288mg | 22% |
Iron4mg | 22% |
Potassium1014mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this