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Let the spiralizer do all the work for you and then enjoy a fresh, crisp, crunchy apple salad with a mild vinaigrette dressing that comes together in minutes. You can use whatever apples you like just as long as they’re fresh and have a firm texture. To keep the apples crisp, add the vinaigrette dressing right before serving.
Ingredients
Dressing
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons white balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey, or more to taste
- 2 unpeeled Granny Smith apples
- 1 unpeeled Red Delicious apple
- ½ lime, juiced
- 1 tablespoon pine nuts
Directions
Step 1
Whisk olive oil, white balsamic vinegar, Dijon mustard, and honey in a small bowl to make dressing.
Step 2
Cut Granny Smith and Red Delicious apples into noodles using a spiralizer fitted with the large shredding blade.
Step 3
Place apple noodles in a large bowl and toss with lime juice to keep them from turning brown. Pour in dressing; mix gently until salad is combined.
Step 4
Place pine nuts in a small skillet over medium-low heat. Toast pine nuts, shaking often, until golden brown, about 5 minutes. Sprinkle pine nuts over salad.
Cook’s Notes:
If you don't have white balsamic vinegar, good substitutes would be rice vinegar or white wine vinegar (you want a mild-flavored vinegar, not cider vinegar).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 136 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Sodium97mg | 4% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber2g | 8% |
| Total Sugars13g | |
| Protein1g | |
| Vitamin C5mg | 26% |
| Calcium9mg | 1% |
| Iron0mg | 2% |
| Potassium133mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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