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This is a Sephardic Passover recipe that is great as a side dish. It is flavorful and very refreshing.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 1 ½ cups canned chickpeas, drained
- 1 pound spinach
- ½ cup minced fresh dill weed
- 2 lemons, juiced
- salt and pepper to taste
Directions
Step 1
In a large skillet, heat olive oil over medium heat. Add onion, and saute until soft. Add chickpeas, and toss to coat in oil.
Step 2
Clean spinach well and cut away thick stems; add undrained spinach and dill to skillet, and cook until spinach is tender.
Step 3
Stir in lemon juice, and season with salt and pepper to taste. Serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 4% |
| Sodium163mg | 7% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber7g | 26% |
| Total Sugars3g | |
| Protein7g | |
| Vitamin C45mg | 225% |
| Calcium124mg | 10% |
| Iron4mg | 20% |
| Potassium620mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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