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A great summer salad with a fresh minty taste that everyone will love!
Ingredients
- 1 cup apple cider vinegar
- ¼ cup Worcestershire sauce
- ½ cup vegetable oil
- 1 tablespoon sesame seeds
- 1 tablespoon poppy seeds
- ¼ cup white sugar
- 1 (10 ounce) bag baby spinach leaves
- 2 cups cubed seeded watermelon
- 1 small red onion, thinly sliced
- 1 cup chopped pecans, toasted
- 1 cup mint leaves, finely chopped
Directions
Step 1
In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
Step 2
In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 395 | |
| % Daily Value * | |
| Total Fat34g | 44% |
| Saturated Fat4g | 22% |
| Sodium152mg | 7% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber4g | 13% |
| Total Sugars14g | |
| Protein4g | |
| Vitamin C23mg | 114% |
| Calcium125mg | 10% |
| Iron3mg | 17% |
| Potassium563mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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