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Easy and filling egg white omelette stuffed with veggies and tangy feta.
Ingredients
- cooking spray
- 3 egg whites
- salt and ground black pepper to taste
- ¼ cup chopped fresh spinach, or more to taste
- 6 cherry tomatoes, sliced
- 2 tablespoons crumbled feta cheese
Directions
Step 1
Heat a skillet over medium heat and spray with cooking spray.
Step 2
Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 121 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat3g | 15% |
| Cholesterol17mg | 6% |
| Sodium396mg | 17% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein15g | |
| Vitamin C22mg | 108% |
| Calcium113mg | 9% |
| Iron1mg | 5% |
| Potassium443mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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