Spinach-Stuffed Turkey Meatloaf

Spinach-Stuffed Turkey Meatloaf

This turkey spinach meatloaf is topped with shredded mozzarella cheese for a delicious weeknight meal.

Prep Time:
15 mins
Cook Time:
35 mins
Additional Time:
5 mins
Total Time:
55 mins
Servings:
6

Ingredients

  • cooking spray
  • 1 cup coarsely chopped mushrooms
  • ¼ cup chopped onion
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • ½ cup shredded part-skim mozzarella cheese, divided
  • ¼ cup grated Parmesan cheese
  • 1 pound 99%-lean ground turkey breast
  • ¾ cup Quaker Oats (Quick or Old Fashioned, uncooked)
  • ½ cup fat-free milk
  • 1 egg white, lightly beaten
  • 1 teaspoon dried Italian seasoning blend
  • ½ teaspoon salt (Optional)
  • ¼ teaspoon black pepper

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Lightly grease a medium skillet with cooking spray and place over medium-low heat. Cook and stir mushrooms and onion in the hot skillet until onion is tender, about 4 minutes. Remove from heat.

Step 3
Add spinach, 1/4 cup mozzarella cheese, and Parmesan cheese; mix well and set aside.

Step 4
Combine turkey, oats, milk, egg white, Italian seasoning, salt, and pepper in a large bowl; mix lightly but thoroughly.

Step 5
Spoon 2/3 of the turkey mixture lengthwise down the center of an 11×7-inch glass baking dish. Form a deep indentation down the middle of turkey mixture; fill indentation with spinach mixture.

Step 6
Top with remaining turkey mixture, forming a loaf. Seal the edges to completely enclose spinach filling.

Step 7
Bake in the preheated oven until the juices run clear and an instant-read thermometer inserted into the meat reads 165 degrees F (75 degrees C), 30 to 35 minutes.

Step 8
Sprinkle meatloaf with remaining 1/4 cup mozzarella cheese. Continue baking until cheese melts, 1 to 2 minutes. Let rest for 5 minutes before slicing.

Nutrition Facts (per serving)

192
Calories
4g
Fat
11g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 192
% Daily Value *
Total Fat4g 5%
Saturated Fat2g 10%
Cholesterol64mg 21%
Sodium397mg 17%
Total Carbohydrate11g 4%
Dietary Fiber2g 8%
Total Sugars2g
Protein28g
Vitamin C14mg 72%
Calcium206mg 16%
Iron3mg 17%
Potassium602mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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