This turkey spinach meatloaf is topped with shredded mozzarella cheese for a delicious weeknight meal.
Ingredients
- cooking spray
- 1 cup coarsely chopped mushrooms
- ¼ cup chopped onion
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- ½ cup shredded part-skim mozzarella cheese, divided
- ¼ cup grated Parmesan cheese
- 1 pound 99%-lean ground turkey breast
- ¾ cup Quaker Oats (Quick or Old Fashioned, uncooked)
- ½ cup fat-free milk
- 1 egg white, lightly beaten
- 1 teaspoon dried Italian seasoning blend
- ½ teaspoon salt (Optional)
- ¼ teaspoon black pepper
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Lightly grease a medium skillet with cooking spray and place over medium-low heat. Cook and stir mushrooms and onion in the hot skillet until onion is tender, about 4 minutes. Remove from heat.
Step 3
Add spinach, 1/4 cup mozzarella cheese, and Parmesan cheese; mix well and set aside.
Step 4
Combine turkey, oats, milk, egg white, Italian seasoning, salt, and pepper in a large bowl; mix lightly but thoroughly.
Step 5
Spoon 2/3 of the turkey mixture lengthwise down the center of an 11×7-inch glass baking dish. Form a deep indentation down the middle of turkey mixture; fill indentation with spinach mixture.
Step 6
Top with remaining turkey mixture, forming a loaf. Seal the edges to completely enclose spinach filling.
Step 7
Bake in the preheated oven until the juices run clear and an instant-read thermometer inserted into the meat reads 165 degrees F (75 degrees C), 30 to 35 minutes.
Step 8
Sprinkle meatloaf with remaining 1/4 cup mozzarella cheese. Continue baking until cheese melts, 1 to 2 minutes. Let rest for 5 minutes before slicing.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 192 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat2g | 10% |
Cholesterol64mg | 21% |
Sodium397mg | 17% |
Total Carbohydrate11g | 4% |
Dietary Fiber2g | 8% |
Total Sugars2g | |
Protein28g | |
Vitamin C14mg | 72% |
Calcium206mg | 16% |
Iron3mg | 17% |
Potassium602mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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