These mushrooms are delicious on their own, or put them on toasted sourdough bread with Dijon mustard for a great veggie sandwich. Use a mixture of chopped fresh Italian herbs (oregano, basil, thyme, and parsley).
Ingredients
- 6 sun-dried tomatoes
- 4 large portobello mushrooms, stems reserved and gills removed
- extra-virgin olive oil, or as needed
- 1 tablespoon chopped fresh oregano
- sea salt to taste
- ground black pepper to taste
- 1 large red bell pepper, cut into 1-inch pieces
- 2 cloves garlic, coarsely chopped
- 1 tablespoon extra-virgin olive oil
- 2 (10 ounce) bags fresh spinach leaves
- 3 large avocados – peeled, pitted, and diced
- ¼ cup grated Parmesan cheese
Directions
Step 1
Soak sun-dried tomatoes in a bowl of hot water until softened, about 20 minutes. Drain.
Step 2
Preheat oven to 400 degrees F (200 degrees C).
Step 3
Line a baking sheet with parchment paper.
Step 4
Rub the caps of the portobello mushrooms with 2 tablespoons olive oil, or as needed; arrange mushrooms gill sides up on the prepared baking sheet. Season mushrooms with oregano, sea salt, and black pepper.
Step 5
Bake mushrooms in the preheated oven until tender, 8 to 10 minutes.
Step 6
Place the mushroom stems, sun-dried tomatoes, red bell pepper, and garlic cloves in a food processor; pulse until finely chopped.
Step 7
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook and stir sun-dried tomato mixture in the hot oil until fragrant, about 2 minutes.
Step 8
Stir spinach into the skillet; cover, reduce heat to medium-low, and cook until spinach is wilted, about 3 minutes more, stirring occasionally. Drain excess liquid from skillet.
Step 9
Spoon spinach mixture over baked mushroom caps.
Step 10
Divide diced avocado atop stuff mushrooms and sprinkle with Parmesan cheese to serve.
Cook’s Note:
For sandwiches: Spoon spinach mixture over mushroom caps and top with avocado and sliced provolone cheese. Put between 2 slices of toasted sourdough bread spread lightly with Dijon mustard.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 539 | |
% Daily Value * | |
Total Fat44g | 56% |
Saturated Fat7g | 35% |
Cholesterol4mg | 1% |
Sodium364mg | 16% |
Total Carbohydrate34g | 12% |
Dietary Fiber20g | 73% |
Total Sugars7g | |
Protein14g | |
Vitamin C116mg | 580% |
Calcium252mg | 19% |
Iron7mg | 40% |
Potassium2576mg | 55% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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