Spinach Stuffed Portobello Mushrooms with Avocado

Spinach Stuffed Portobello Mushrooms with Avocado

These mushrooms are delicious on their own, or put them on toasted sourdough bread with Dijon mustard for a great veggie sandwich. Use a mixture of chopped fresh Italian herbs (oregano, basil, thyme, and parsley).

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
20 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 6 sun-dried tomatoes
  • 4 large portobello mushrooms, stems reserved and gills removed
  • extra-virgin olive oil, or as needed
  • 1 tablespoon chopped fresh oregano
  • sea salt to taste
  • ground black pepper to taste
  • 1 large red bell pepper, cut into 1-inch pieces
  • 2 cloves garlic, coarsely chopped
  • 1 tablespoon extra-virgin olive oil
  • 2 (10 ounce) bags fresh spinach leaves
  • 3 large avocados – peeled, pitted, and diced
  • ¼ cup grated Parmesan cheese

Directions

Step 1
Soak sun-dried tomatoes in a bowl of hot water until softened, about 20 minutes. Drain.

Step 2
Preheat oven to 400 degrees F (200 degrees C).

Step 3
Line a baking sheet with parchment paper.

Step 4
Rub the caps of the portobello mushrooms with 2 tablespoons olive oil, or as needed; arrange mushrooms gill sides up on the prepared baking sheet. Season mushrooms with oregano, sea salt, and black pepper.

Step 5
Bake mushrooms in the preheated oven until tender, 8 to 10 minutes.

Step 6
Place the mushroom stems, sun-dried tomatoes, red bell pepper, and garlic cloves in a food processor; pulse until finely chopped.

Step 7
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook and stir sun-dried tomato mixture in the hot oil until fragrant, about 2 minutes.

Step 8
Stir spinach into the skillet; cover, reduce heat to medium-low, and cook until spinach is wilted, about 3 minutes more, stirring occasionally. Drain excess liquid from skillet.

Step 9
Spoon spinach mixture over baked mushroom caps.

Step 10
Divide diced avocado atop stuff mushrooms and sprinkle with Parmesan cheese to serve.

Cook’s Note:

For sandwiches: Spoon spinach mixture over mushroom caps and top with avocado and sliced provolone cheese. Put between 2 slices of toasted sourdough bread spread lightly with Dijon mustard.

Nutrition Facts (per serving)

539
Calories
44g
Fat
34g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 539
% Daily Value *
Total Fat44g 56%
Saturated Fat7g 35%
Cholesterol4mg 1%
Sodium364mg 16%
Total Carbohydrate34g 12%
Dietary Fiber20g 73%
Total Sugars7g
Protein14g
Vitamin C116mg 580%
Calcium252mg 19%
Iron7mg 40%
Potassium2576mg 55%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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