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Spinach salad with poppy seed dressing is a colorful mix of baby greens, mandarin oranges, and almonds — topped with a sweet and tangy dressing.
Ingredients
Poppy Seed Dressing
- ½ cup creamy salad dressing (e.g. Miracle Whip®)
- 1/3 cup white vinegar
- 1/3 cup white sugar
- 1 teaspoon poppy seeds
Salad
- 4 cups baby spinach
- 4 cups mixed salad greens
- 1 (10 ounce) can mandarin oranges, drained
- 1/3 cup thinly sliced red onion
- ½ cup slivered almonds
Directions
Step 1
Make poppy seed dressing: Whisk together creamy salad dressing, vinegar, sugar, and poppy seeds; set aside.
Step 2
Prepare the salad: Arrange spinach leaves, mixed salad greens, oranges, onion, then almonds onto individual salad plates.
Step 3
Drizzle with poppy seed dressing to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat2g | 8% |
| Cholesterol10mg | 3% |
| Sodium293mg | 13% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber4g | 14% |
| Total Sugars29g | |
| Protein5g | |
| Vitamin C43mg | 213% |
| Calcium115mg | 9% |
| Iron2mg | 13% |
| Potassium547mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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