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Great salad with chicken, avocado, and goat cheese.
Ingredients
Salad Dressing
- 3 tablespoons white wine vinegar
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon Dijon mustard
- 1 pinch salt and ground black pepper to taste
Salad
- ¼ cup pine nuts
- 8 cups chopped spinach
- 1 cup halved cherry tomatoes
- 1 ½ cups chopped cooked chicken
- 1 large avocado – peeled, pitted, and sliced
- ½ cup corn kernels
- 1/3 cup crumbled goat cheese
Directions
Step 1
Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
Step 2
Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
Step 3
Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.
Cook’s Notes:
Feta cheese can be used in place of goat cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 441 | |
| % Daily Value * | |
| Total Fat32g | 41% |
| Saturated Fat8g | 41% |
| Cholesterol54mg | 18% |
| Sodium355mg | 15% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber8g | 30% |
| Total Sugars2g | |
| Protein26g | |
| Vitamin C46mg | 228% |
| Calcium176mg | 14% |
| Iron5mg | 28% |
| Potassium1229mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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