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A very quick and nutritious spinach and pomegranate salad with red onions, walnuts, and feta cheese.
Ingredients
- 1 (10 ounce) bag baby spinach leaves, rinsed and drained
- ½ cup walnut pieces
- ½ cup crumbled feta
- ¼ medium red onion, sliced very thin
- ¼ cup alfalfa sprouts (Optional)
- ½ cup pomegranate seeds, or to taste
- 4 tablespoons balsamic vinaigrette
Directions
Step 1
Gather all ingredients.
Step 2
Place spinach into a salad bowl. Top with walnuts, feta, red onion, alfalfa sprouts, and pomegranate seeds.
Step 3
Drizzle with vinaigrette. Enjoy!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat6g | 31% |
| Cholesterol28mg | 9% |
| Sodium585mg | 25% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber3g | 11% |
| Total Sugars9g | |
| Protein10g | |
| Vitamin C24mg | 118% |
| Calcium245mg | 19% |
| Iron3mg | 19% |
| Potassium596mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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