Spinach Mushroom Quiche with Tarragon

Spinach Mushroom Quiche with Tarragon

A yummy veggie quiche with hearty flavor from the mushrooms. Use soy milk, 2%, whole – whatever you prefer.

Prep Time:
30 mins
Cook Time:
50 mins
Additional Time:
15 mins
Total Time:
1 hr 35 mins
Yield:
1 9-inch quiche
Servings:
6

Ingredients

  • 1 egg, separated
  • 1 tablespoon water
  • 1 prepared 9-inch single pie crust
  • 2 eggs
  • 1 cup milk
  • 2 tablespoons canola oil
  • 1 (8 ounce) package sliced fresh mushrooms
  • ½ cup chopped onion
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 (6 ounce) bag fresh spinach, chopped
  • ¼ teaspoon dried tarragon
  • ¼ teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 1 ¼ cups shredded white Cheddar cheese
  • 1 small zucchini, thinly sliced into rounds
  • ¼ cup shredded white Cheddar cheese

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Place egg white of 1 egg into a small bowl and whisk with water until foamy. Set the egg yolk aside in a large bowl.

Step 3
Fit pie crust into a 9-inch pie dish. Brush egg white mixture over the edges and inside of crust. Poke holes into the inside and up the sides of the crust with a fork.

Step 4
Bake crust in the preheated oven until the egg white glaze cooks onto the crust, about 5 minutes.

Step 5
Pour any remaining egg white mixture into the large bowl with the yolk; whisk in 2 more eggs and milk until thoroughly combined. Set egg mixture aside.

Step 6
Heat canola oil in a large skillet over medium heat; cook and stir mushrooms and onion until the mushroom's liquid has evaporated, 9 to 15 minutes. Season with salt and black pepper.

Step 7
Turn off heat and stir spinach into hot mushrooms to wilt. Mix in tarragon, paprika, and cayenne pepper.

Step 8
Gently stir mushroom-spinach mixture into eggs and milk. Fold 1 1/4 cup of white Cheddar cheese into the filling.

Step 9
Pour mushroom-spinach filling into the prebaked pie crust and arrange slices of zucchini in a decorative pattern on top of the filling. Top with 1/4 cup white Cheddar cheese in an even layer.

Step 10
Place the quiche onto a baking sheet and bake in the oven until top is lightly browned and a knife inserted into the middle of the quiche comes out clean, 35 to 40 minutes.

Step 11
Allow quiche to cool on the hot baking sheet for 5 minutes before removing to finish cooling on a wire rack until serving temperature, 10 to 15 more minutes.

Cook’s Note:

If using a lighter milk, let quiche set further in the refrigerator for 2 to 8 hours after baking.

Nutrition Facts (per serving)

387
Calories
28g
Fat
21g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 387
% Daily Value *
Total Fat28g 35%
Saturated Fat10g 51%
Cholesterol126mg 42%
Sodium507mg 22%
Total Carbohydrate21g 7%
Dietary Fiber3g 9%
Total Sugars4g
Protein16g
Vitamin C13mg 67%
Calcium304mg 23%
Iron3mg 14%
Potassium496mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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