Spinach Mushroom Quiche

Spinach Mushroom Quiche

This spinach mushroom quiche is a moist vegetarian quiche perfect for any meal. Feel free to add sausage if you choose. I usually make 2 large pies or several small ones at one time, freezing whatever is left.

Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
30 mins
Total Time:
1 hr 30 mins
Yield:
1 (9-inch) quiche
Servings:
6

Ingredients

  • 5 ounces fresh spinach
  • 1 (8 ounce) package sliced fresh mushrooms
  • ½ yellow onion, sliced
  • 2 ounces crumbled feta cheese
  • 4 ounces shredded Swiss cheese, divided
  • 1 9-inch deep dish prepared pie crust
  • 4 large eggs
  • ¾ cup milk
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon minced garlic
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Gently combine spinach, mushrooms, onion, and feta cheese in a bowl. Spread mixture into prepared pie crust; top with 1/2 of the Swiss cheese.

Step 3
Whisk eggs, milk, parsley, garlic, salt, black pepper, and nutmeg in the bowl. Pour egg mixture evenly over filling, swirling egg mixture in bowl to evenly distribute seasonings. Top with remaining Swiss cheese, then place quiche on a baking sheet.

Step 4
Bake in the preheated oven until lightly puffed and browned, 45 to 50 minutes. A toothpick inserted into the center of the filling should come out clean. Cool for 30 minutes before serving.

Nutrition Facts (per serving)

439
Calories
26g
Fat
36g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 439
% Daily Value *
Total Fat26g 33%
Saturated Fat11g 54%
Cholesterol151mg 50%
Sodium597mg 26%
Total Carbohydrate36g 13%
Dietary Fiber3g 12%
Total Sugars6g
Protein17g
Vitamin C10mg 48%
Calcium294mg 23%
Iron4mg 20%
Potassium458mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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