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This spinach frittata recipe is an easy egg dish filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option made right in a skillet.
Ingredients
- 2 tablespoons olive oil
- ½ cup red bell pepper, cut into thin matchsticks
- ½ cup chopped onion
- 3 large eggs
- ½ cup milk
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 cup chopped cooked ham
- ½ cup shredded mozzarella cheese
- ½ cup crumbled feta cheese
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Heat olive oil in a skillet over medium heat. Add red pepper and onion. Cook and stir until tender, about 5 minutes.
Step 2
Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
Step 3
Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 325 | |
| % Daily Value * | |
| Total Fat24g | 30% |
| Saturated Fat9g | 44% |
| Cholesterol170mg | 57% |
| Sodium1134mg | 49% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein21g | |
| Vitamin C41mg | 205% |
| Calcium357mg | 27% |
| Iron3mg | 14% |
| Potassium534mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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