:max_bytes(150000):strip_icc()/622933-a21e52c272d9447997aa1ceda71b7d79.jpg)
I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.
Ingredients
- 1 cup baby spinach leaves
- 1 cup acai juice
- ½ cup blueberries
- 2 tablespoons light sour cream
- 2 tablespoons white sugar, or more to taste
- 2 tablespoons blackberries
- 8 ice cubes
Directions
Step 1
Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.
Cook’s Notes:
I used acai berry juice, but any light berry juice works.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 12% |
| Cholesterol12mg | 4% |
| Sodium37mg | 2% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber4g | 14% |
| Total Sugars34g | |
| Protein3g | |
| Vitamin C22mg | 110% |
| Calcium74mg | 6% |
| Iron1mg | 7% |
| Potassium312mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7498282_Blueberry-Spinach-Smoothie_Kim_2x1-b7fecec1a068495b86b77453c5a2b024.jpg)
:max_bytes(150000):strip_icc()/7375677almond-butter-banana-and-cacao-green-smoothie-recipe-TammyLynn2x1-2883aad4377c4351a1b3822005aa2023.jpg)
:max_bytes(150000):strip_icc()/237136-kale-banana-smoothie-france-c-84a3e06cbbbc4a95b0c5ed418c3b9f6a.jpeg)
:max_bytes(150000):strip_icc()/Virgin-Mary-Smoothie-2000-65c0bba329ab4348a499aca99e738e78.jpg)
:max_bytes(150000):strip_icc()/Frozen-Pineapple-and-Spinach-Smoothie-Yoly-2x1-1-2000-4ef3c3dd71df4ce3bafe6fbe74938815.jpg)
Leave feedback about this