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This is a Greek side dish that our family loves. Add a little Feta cheese and fresh lemon after it’s cooked and you have heaven.
Ingredients
- 1/3 cup olive oil
- 2 onions, chopped
- 2 pounds fresh spinach, rinsed and stemmed
- 1 (8 ounce) can tomato sauce
- 2 cups water
- 1 teaspoon dried dill weed
- 1 teaspoon dried parsley
- salt and pepper to taste
- ½ cup uncooked white rice
Directions
Step 1
Heat olive oil in a large skillet over medium-high heat. Saute onions in the oil until soft and translucent. Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water. Bring to a boil, and season with parsley, dill, salt and pepper. Stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender. Add more water if necessary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat3g | 14% |
| Sodium553mg | 24% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber7g | 25% |
| Total Sugars7g | |
| Protein10g | |
| Vitamin C71mg | 354% |
| Calcium260mg | 20% |
| Iron8mg | 44% |
| Potassium1577mg | 34% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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