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Try this scrumptious spinach with pine nuts recipe when you’re in the mood for a bit of something green and leafy. Preparation time: 10 minutes. This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Ingredients
- 3 pounds spinach, rinsed
- 2 teaspoons olive oil
- 2 tablespoons toasted pine nuts
- 1 teaspoon minced garlic
- freshly ground black pepper
Directions
Step 1
Wash spinach, but allow the water to cling to the leaves. Cook spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
Step 2
Heat oil in a skillet over medium-high heat. Add spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 83 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium180mg | 8% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber5g | 18% |
| Total Sugars1g | |
| Protein7g | |
| Vitamin C64mg | 320% |
| Calcium226mg | 17% |
| Iron6mg | 36% |
| Potassium1286mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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