Spinach and Mushroom Quesadillas

Spinach and Mushroom Quesadillas

Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy!

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Yield:
16 servings
Servings:
16

Ingredients

  • 1 (10 ounce) package chopped spinach
  • 2 cups shredded Cheddar cheese
  • 2 tablespoons butter
  • 2 cloves garlic, sliced
  • 2 portobello mushroom caps, sliced
  • 4 (10 inch) flour tortillas
  • 1 tablespoon vegetable oil

Directions

Step 1
Prepare spinach according to package directions. Drain and pat dry.

Step 2
Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.

Step 3
Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.

Step 4
Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.

Nutrition Facts (per serving)

154
Calories
10g
Fat
11g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 16
Calories 154
% Daily Value *
Total Fat10g 12%
Saturated Fat5g 25%
Cholesterol22mg 7%
Sodium247mg 11%
Total Carbohydrate11g 4%
Dietary Fiber1g 4%
Total Sugars1g
Protein7g
Vitamin C5mg 25%
Calcium167mg 13%
Iron1mg 7%
Potassium212mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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