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This spinach mushroom frittata is delicious! Looking for a vegetable with super health powers? Try spinach. It’s packed with vitamins, minerals, and antioxidants.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
- 4 eggs or equivalent egg substitute
- 1 cup part-skim ricotta cheese
- ¾ cup freshly grated Parmesan cheese
- ¾ cup chopped portobello mushrooms
- ½ cup finely chopped scallions with some green tops
- ¼ teaspoon dried Italian seasonings
- 1 pinch Salt and pepper, to taste
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.
Step 3
Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 163 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat5g | 24% |
| Cholesterol145mg | 48% |
| Sodium310mg | 13% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein15g | |
| Vitamin C4mg | 22% |
| Calcium301mg | 23% |
| Iron2mg | 11% |
| Potassium352mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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