:max_bytes(150000):strip_icc()/46448-spinach-and-feta-pita-bake-chibi-chef-1x1-1-e9c51e66e95144209eb1e56ee90b4485.jpg)
This feta and spinach pita bake is tasty, full of flavor, and good for you. It makes a great party appetizer or a full meal. The crunchy crust is what I really like! You can switch up the veggie toppings and cheeses. This is our favorite quick meal.
Ingredients
- 1 (6 ounce) tub sun-dried tomato pesto
- 6 (6 inch) whole wheat pita breads
- 2 roma (plum) tomatoes, chopped
- 1 bunch spinach, rinsed and chopped
- 4 fresh mushrooms, sliced
- ½ cup crumbled feta cheese
- 2 tablespoons grated Parmesan cheese
- 3 tablespoons olive oil
- ground black pepper to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
Step 3
Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat4g | 20% |
| Cholesterol13mg | 4% |
| Sodium587mg | 26% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber7g | 25% |
| Total Sugars3g | |
| Protein12g | |
| Vitamin C19mg | 94% |
| Calcium149mg | 11% |
| Iron4mg | 21% |
| Potassium524mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7510155-air-fryer-spanikopita-PASSANO-3768-2x1-8a3759f84d30448f8de3723465a52b70.jpg)
:max_bytes(150000):strip_icc()/7372803GreekFetaandSpinachPotatoCasseroleChefJohn2x1-e96554fc2bbc4998afdf2eb5c4956e22.jpg)
:max_bytes(150000):strip_icc()/8369933-greek-style-beef-stew-VAT-2x1-fda090eedaae4eaa98f49ff0978c4dd5.jpg)
:max_bytes(150000):strip_icc()/7033221-25dc23ce077e4a1baf361ebe0f2b1009.jpg)
:max_bytes(150000):strip_icc()/9343773-4e1837813ab64e6bb75ba518f104a5fe.jpg)
Leave feedback about this