:max_bytes(150000):strip_icc()/7123953-56848a6299ff4bab8fcdf10ed001b6c3.jpg)
This vegan potato curry has abundant spices that make this better than any restaurant curry I’ve tasted.
Ingredients
- 4 potatoes, peeled and cubed
- 2 tablespoons vegetable oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 4 teaspoons curry powder
- 4 teaspoons garam masala
- 2 teaspoons ground cumin
- 2 teaspoons salt
- 1 (1 inch) piece fresh ginger root, peeled and minced
- 1 ½ teaspoons cayenne pepper
- 1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
- 1 (15 ounce) can peas, drained
- 1 (14.5 ounce) can diced tomatoes
- 1 (14 ounce) can coconut milk
Directions
Step 1
Place potatoes into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for 1 to 2 minutes.
Step 2
Meanwhile, heat oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until onion has softened and turned translucent, about 5 minutes. Season with curry powder, garam masala, cumin, salt, ginger, and cayenne pepper; cook and stir for 2 minutes more.
Step 3
Add cooked potatoes, garbanzo beans, peas, and tomatoes. Pour in coconut milk; bring to a simmer and continue cooking for 5 to 10 minutes.
Tips
Please note differences in ingredient amounts when following the magazine version of this recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 407 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat13g | 67% |
| Sodium1176mg | 51% |
| Total Carbohydrate51g | 18% |
| Dietary Fiber10g | 36% |
| Total Sugars6g | |
| Protein10g | |
| Vitamin C44mg | 220% |
| Calcium107mg | 8% |
| Iron7mg | 39% |
| Potassium1090mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/7510128-air-fryer-samosas-BP_M7009192_R307417_7810-2x1-892852e94af841a7963d0efbc5cda896.jpg)
:max_bytes(150000):strip_icc()/chicken-bhuna-recipe-7485475FranceC2x1-8758a4cd1d50492085580c2f4f11ecdb.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/7483649ChiliGarlicPaneerChefJohn2x1-e12c09f6b22d491992d7144eca04d2ea.jpg)
Leave feedback about this