Spicy Turkey Sweet Potato Gumbo

Spicy Turkey Sweet Potato Gumbo

This gumbo always comes out great. Use your favorite sausage, rice, chicken and or turkey. Doesn’t seem to matter, always a crowd pleaser. ENJOY!

Prep Time:
30 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 teaspoons vegetable oil
  • 1 pound skinless, boneless turkey thigh meat, trimmed and cut into 1-inch pieces
  • 1 pound hot Italian-style turkey sausage links, casings removed
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 4 garlic cloves, minced
  • ½ cup all-purpose flour
  • 2 cups peeled cubed sweet potato
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 (14.5 ounce) cans chicken broth
  • 1 (14.5 ounce) can diced tomatoes
  • 1 bay leaf
  • ½ teaspoon hot pepper sauce

Directions

Step 1
Heat vegetable oil in a large pot over medium heat, and cook and stir the turkey thigh pieces until browned and no longer pink in the middle, about 10 minutes. Set the turkey aside. In the same pot, place the sausage, and break into chunks with a spatula. Cook and stir the sausage until browned and crumbly, about 10 minutes.

Step 2
Stir the onion, celery, and green pepper into the pot. Continue to cook and stir until the onions are translucent, about 5 more minutes. Mix in the garlic and cook until fragrant, about 1 minute; then stir in the flour. Cook and stir the mixture until the flour forms a coating on the sausage and vegetables and begins to brown, 5 to 8 more minutes.

Step 3
Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is heated through. Discard the bay leaf before serving.

Cook’s Note

Serve over hot cooked wild and long grain rice. If you use a box of the rice mix, omit flavor packet.

Nutrition Facts (per serving)

380
Calories
13g
Fat
25g
Carbs
40g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 380
% Daily Value *
Total Fat13g 16%
Saturated Fat4g 18%
Cholesterol150mg 50%
Sodium1427mg 62%
Total Carbohydrate25g 9%
Dietary Fiber4g 13%
Total Sugars6g
Protein40g
Vitamin C30mg 149%
Calcium89mg 7%
Iron6mg 33%
Potassium804mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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