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Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.
Ingredients
- ½ (8 ounce) jar roasted red peppers, drained
- 4 (5 ounce) cans water-packed tuna, well drained
- 4 hard-boiled eggs, chopped
- ½ cup roasted garlic hummus
- 1 bunch green onions, chopped
- 2 stalks celery, finely chopped
- 2 tablespoons Sriracha sauce
- 2 tablespoons capers
- 4 teaspoons seafood seasoning (such as Old Bay®)
Directions
Step 1
Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
Step 2
Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.
Cook’s Note:
Quick tip for perfect, easy hard-boiled eggs in the Instant Pot(R): Add 1 cup water to the pot. Place eggs inside, on the trivet. Cook on low pressure for 6 minutes. Release pressure manually and transfer eggs to ice water to cool.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat3g | 16% |
| Cholesterol271mg | 90% |
| Sodium1814mg | 79% |
| Total Carbohydrate12g | 5% |
| Dietary Fiber5g | 16% |
| Total Sugars3g | |
| Protein43g | |
| Vitamin C28mg | 141% |
| Calcium109mg | 8% |
| Iron4mg | 22% |
| Potassium684mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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