A nice, healthy, spicy Mexican dish especially good for cold winter day! Add lime juice, Cheddar cheese, and diced avocado to top of soup if desired.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, diced
- 2 (7 ounce) cans chipotle peppers in adobo sauce
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 quarts vegetable broth
- 2 (15 ounce) cans pinto beans, drained
- 2 (15 ounce) cans garbanzo beans, drained
- 2 (15 ounce) cans black beans, drained
- 2 (14.5 ounce) cans diced spicy tomatoes
- 2 (15.25 ounce) cans whole kernel corn, drained
- 1 tablespoon ground cinnamon
- 1 pinch cayenne pepper, or more to taste
- salt and ground black pepper to taste
Directions
Step 1
Heat olive oil in a pot over medium heat; saute onion and garlic until onion is transparent, about 10 minutes. Add chipotle peppers; cook and stir until fragrant, about 1 minute. Add chili powder and cumin; cook and stir until mixture is heated through, about 5 more minutes.
Step 2
Stir broth, pinto beans, garbanzo beans, and black beans into onion mixture; bring to a boil. Add tomatoes, reduce heat, and simmer until soup is heated through and flavors have blended, about 20 minutes. Add corn and cinnamon; cook, stirring occasionally, for 15 more minutes. Season with cayenne pepper, salt, and black pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 454 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 5% |
Sodium2087mg | 91% |
Total Carbohydrate81g | 29% |
Dietary Fiber21g | 74% |
Total Sugars10g | |
Protein19g | |
Vitamin C22mg | 110% |
Calcium143mg | 11% |
Iron7mg | 36% |
Potassium858mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this