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My family loves a popular brand of 3 pepper hummus. Unfortunately, they love it so much that a container is demolished in one sitting! This recipe makes 3 times the amount in the sore bought containers for about the same price as one 8 ounce tub.
Ingredients
- 2 (16 ounce) cans garbanzo beans, drained
- 2 tablespoons olive oil
- 1/8 cup lemon juice
- 2 tablespoons tahini
- 8 cloves garlic, minced
- 2 slices jarred jalapeno pepper, chopped
- 1 teaspoon liquid from the jar of jalapeno peppers
- ½ teaspoon ground black pepper
- 1 ½ teaspoons cayenne pepper
- ½ teaspoon ground cumin
- ¾ teaspoon dried oregano
Directions
Step 1
In the bowl of a stand mixer, combine the garbanzo beans, olive oil, lemon juice, tahini, garlic, jalapeno, and juice from the jalapeno jar. Season with black pepper, cayenne, cumin and oregano.
Step 2
Mix using the whisk attachment on low speed until the ingredients start to blend, then turn the speed to medium, and blend to your desired consistency. Cover and refrigerate overnight to allow the flavors to blend. Make sure your container is sealed well, or your fridge will smell like garlic!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 65 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium123mg | 5% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 7% |
| Total Sugars0g | |
| Protein2g | |
| Vitamin C3mg | 13% |
| Calcium21mg | 2% |
| Iron1mg | 4% |
| Potassium81mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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