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Spice up a turkey-vegetable soup with tomatoes, lemon juice, and jalapenos and enjoy a zesty meal. It’s a great way to use up leftover turkey.
Ingredients
- 1 tablespoon vegetable oil
- 1 large onion, chopped
- 1 green bell pepper, sliced thin
- 1 red bell pepper, sliced thin
- 2 cups chicken stock
- 4 cups vegetable juice (such as V-8®)
- 2 (14 ounce) cans black beans, rinsed and drained
- 3 cups shredded smoked turkey
- 1 (14 ounce) can diced tomatoes
- 1 tablespoon minced garlic
- 2 tablespoons lemon juice
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- 1 jalapeno pepper, minced (or more to taste)
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Heat vegetable oil in a large, heavy-bottomed pot over high heat. Cook and stir onion, green bell pepper, and red bell pepper in hot oil until softened, 2 to 3 minutes.
Step 2
Pour chicken stock into the pot and reduce heat to low. Stir vegetable juice, black beans, turkey, diced tomatoes, garlic, lemon juice, cumin, chili powder, jalapeno pepper, salt, and pepper into the stock. Raise heat to medium, bring the soup to a simmer, and cook until heated through and the flavors meld, 15 to 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 333 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 14% |
| Cholesterol42mg | 14% |
| Sodium2245mg | 98% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber12g | 44% |
| Total Sugars10g | |
| Protein23g | |
| Vitamin C101mg | 504% |
| Calcium152mg | 12% |
| Iron7mg | 39% |
| Potassium1197mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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