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An easy slow cooker beef curry recipe that you can make as spicy or mild as you like. Star anise is the key to the flavor. Serve over basmati rice.
Ingredients
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 large onion, sliced
- 1 cup beef broth
- 1 cup coconut milk
- 3 tablespoons curry powder
- 3 cloves garlic, pressed
- 2 bay leaves
- 1 teaspoon minced fresh ginger root
- 1 teaspoon cayenne pepper, or more to taste (Optional)
- 1 whole star anise
- salt and ground black pepper to taste
- 1 (1 1/2-pound) flank steak
- ½ lime, juiced
Directions
Step 1
Combine diced tomatoes with their juices, onion, beef broth, coconut milk, curry powder, garlic, bay leaves, ginger, cayenne pepper, star anise, salt, and pepper in the bottom of a slow cooker. Stir to combine. Add flank steak to the mixture.
Step 2
Cover and cook on Low until beef is tender and cooked through, about 8 hours. Add lime juice just prior to serving.
Cook’s Notes:
You can use stew meat instead of flank steak, and dried ginger instead of fresh, if you'd like.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat9g | 46% |
| Cholesterol25mg | 8% |
| Sodium298mg | 13% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein16g | |
| Vitamin C10mg | 50% |
| Calcium68mg | 5% |
| Iron5mg | 27% |
| Potassium455mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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