I make many dishes for my friends, but this spicy shrimp Creole dish is demand time after time. Easy to make and tasty as can be.
Ingredients
- 3 tablespoons vegetable oil
- 2 cups julienne celery
- 2 onions, chopped
- 4 cloves crushed garlic
- 1 teaspoon white sugar
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- ½ teaspoon cayenne pepper
- 2 (14.5 ounce) cans crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 bay leaf, crushed
- 1 tablespoon hot pepper sauce
- 2 pounds medium shrimp, peeled and deveined
Directions
Step 1
Heat oil in a Dutch oven on medium heat. Saut? celery, onions, and garlic in the Dutch oven until onions are pearly white and celery has begun to soften.
Step 2
Mix sugar, flour, salt, pepper, and cayenne pepper into the Dutch oven. Add crushed tomatoes and tomato sauce, both pieces of bay leaf, and hot sauce. Bring mixture to a boil, then turn the heat to low.
Step 3
Let mixture simmer for 30 minutes, stirring occasionally.
Step 4
Approximately 15 minutes before serving, add shrimp to the pot and stir well. If necessary, raise the temperature to medium-low to ensure Creole is bubbling but not burning. Scoop out bay leaf halves before serving. Serve when shrimp is pink and thoroughly cooked.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 240 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 6% |
Cholesterol173mg | 58% |
Sodium940mg | 41% |
Total Carbohydrate18g | 6% |
Dietary Fiber4g | 14% |
Total Sugars4g | |
Protein26g | |
Vitamin C20mg | 101% |
Calcium124mg | 10% |
Iron5mg | 27% |
Potassium818mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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