Spicy Shrimp Creole

Spicy Shrimp Creole

I make many dishes for my friends, but this spicy shrimp Creole dish is demand time after time. Easy to make and tasty as can be.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Servings:
8

Ingredients

  • 3 tablespoons vegetable oil
  • 2 cups julienne celery
  • 2 onions, chopped
  • 4 cloves crushed garlic
  • 1 teaspoon white sugar
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon cayenne pepper
  • 2 (14.5 ounce) cans crushed tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1 bay leaf, crushed
  • 1 tablespoon hot pepper sauce
  • 2 pounds medium shrimp, peeled and deveined

Directions

Step 1
Heat oil in a Dutch oven on medium heat. Saut? celery, onions, and garlic in the Dutch oven until onions are pearly white and celery has begun to soften.

Step 2
Mix sugar, flour, salt, pepper, and cayenne pepper into the Dutch oven. Add crushed tomatoes and tomato sauce, both pieces of bay leaf, and hot sauce. Bring mixture to a boil, then turn the heat to low.

Step 3
Let mixture simmer for 30 minutes, stirring occasionally.

Step 4
Approximately 15 minutes before serving, add shrimp to the pot and stir well. If necessary, raise the temperature to medium-low to ensure Creole is bubbling but not burning. Scoop out bay leaf halves before serving. Serve when shrimp is pink and thoroughly cooked.

Nutrition Facts (per serving)

240
Calories
8g
Fat
18g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 240
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 6%
Cholesterol173mg 58%
Sodium940mg 41%
Total Carbohydrate18g 6%
Dietary Fiber4g 14%
Total Sugars4g
Protein26g
Vitamin C20mg 101%
Calcium124mg 10%
Iron5mg 27%
Potassium818mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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