This recipe is a delicious way to get some healthy foods in your family’s diet. Salmon, brown rice, fresh crunchy vegetables, and a spicy sauce will perk up their taste buds and bring you compliments.
Ingredients
For the Salmon
- 4 (4 ounce) salmon fillets
- ¼ cup soy sauce
- 2 tablespoons avocado oil
- 2 tablespoons chili-garlic sauce, or more to taste
- 2 teaspoons grated fresh ginger
- 1 teaspoon honey, or to taste
- ½ teaspoon sesame oil
- 1 medium lime, juiced
For the Bowls
- 2 cups cooked brown rice
- 1 cup matchstick carrots
- 1 cup snow peas, trimmed
- 1 medium avocado, sliced
- ½ medium red bell pepper, julienned
- 3 stalks green onion, chopped
- ¼ cup natural creamy peanut butter
- 1 tablespoon rice wine vinegar
- ½ teaspoon garlic powder
- 1 tablespoon water, or as needed
- 2 teaspoons sesame seeds
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with aluminum foil and place salmon fillets on top.
Step 2
Stir soy sauce, avocado oil, chili-garlic sauce, ginger, honey, sesame oil, and lime juice together in a small bowl; brush over salmon fillets. Set remaining sauce aside for dressing.
Step 3
Bake salmon in the center of the preheated oven until it flakes easily with a fork, about 15 minutes. Remove from the oven and let cool, about 15 minutes.
Step 4
Divide rice evenly between 4 bowls and top with salmon fillets. Distribute carrots, snow peas, avocado, and bell peppers evenly between the bowls; sprinkle green onion over top.
Step 5
Stir reserved soy sauce mixture with peanut butter, rice wine vinegar, and garlic powder; add water until dressing reaches desired consistency. Drizzle over the bowls and sprinkle with sesame seeds.
Cook’s Note:
Sesame seeds are optional.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 544 | |
% Daily Value * | |
Total Fat29g | 37% |
Saturated Fat4g | 22% |
Cholesterol49mg | 16% |
Sodium1302mg | 57% |
Total Carbohydrate43g | 16% |
Dietary Fiber9g | 34% |
Total Sugars7g | |
Protein31g | |
Vitamin C50mg | 249% |
Calcium119mg | 9% |
Iron4mg | 19% |
Potassium1093mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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