Spicy Salmon Bowls over Brown Rice

Spicy Salmon Bowls over Brown Rice

This recipe is a delicious way to get some healthy foods in your family’s diet. Salmon, brown rice, fresh crunchy vegetables, and a spicy sauce will perk up their taste buds and bring you compliments.

Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
15 mins
Total Time:
50 mins
Yield:
4 bowls
Servings:
4

Ingredients

For the Salmon

  • 4 (4 ounce) salmon fillets
  • ¼ cup soy sauce
  • 2 tablespoons avocado oil
  • 2 tablespoons chili-garlic sauce, or more to taste
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon honey, or to taste
  • ½ teaspoon sesame oil
  • 1 medium lime, juiced

For the Bowls

  • 2 cups cooked brown rice
  • 1 cup matchstick carrots
  • 1 cup snow peas, trimmed
  • 1 medium avocado, sliced
  • ½ medium red bell pepper, julienned
  • 3 stalks green onion, chopped
  • ¼ cup natural creamy peanut butter
  • 1 tablespoon rice wine vinegar
  • ½ teaspoon garlic powder
  • 1 tablespoon water, or as needed
  • 2 teaspoons sesame seeds

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with aluminum foil and place salmon fillets on top.

Step 2
Stir soy sauce, avocado oil, chili-garlic sauce, ginger, honey, sesame oil, and lime juice together in a small bowl; brush over salmon fillets. Set remaining sauce aside for dressing.

Step 3
Bake salmon in the center of the preheated oven until it flakes easily with a fork, about 15 minutes. Remove from the oven and let cool, about 15 minutes.

Step 4
Divide rice evenly between 4 bowls and top with salmon fillets. Distribute carrots, snow peas, avocado, and bell peppers evenly between the bowls; sprinkle green onion over top.

Step 5
Stir reserved soy sauce mixture with peanut butter, rice wine vinegar, and garlic powder; add water until dressing reaches desired consistency. Drizzle over the bowls and sprinkle with sesame seeds.

Cook’s Note:

Sesame seeds are optional.

Nutrition Facts (per serving)

544
Calories
29g
Fat
43g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 544
% Daily Value *
Total Fat29g 37%
Saturated Fat4g 22%
Cholesterol49mg 16%
Sodium1302mg 57%
Total Carbohydrate43g 16%
Dietary Fiber9g 34%
Total Sugars7g
Protein31g
Vitamin C50mg 249%
Calcium119mg 9%
Iron4mg 19%
Potassium1093mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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