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Roasted eggplant with spicy seasonings baked in sauce. Simple instructions, very few ingredients. Can be used as a side dish or as a pasta sauce!
Ingredients
- cooking spray
- 1 (1 pound) eggplant, peeled and cut into 3/4-inch cubes
- 2 tablespoons Italian seasoning
- 2 tablespoons garlic powder
- 1 teaspoon cayenne pepper, or to taste
- salt and ground black pepper to taste
- 4 ounces plain tomato sauce
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a shallow baking pan with cooking spray.
Step 2
Toss eggplant with Italian seasoning, garlic powder, cayenne, salt, and pepper in the prepared baking pan. Cover with foil.
Step 3
Roast in the preheated oven for 40 minutes. Remove foil and reduce oven temperature to 300 degrees F (150 degrees C). Add tomato sauce and cook for 15 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 112 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Sodium301mg | 13% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber11g | 41% |
| Total Sugars10g | |
| Protein5g | |
| Vitamin C13mg | 67% |
| Calcium107mg | 8% |
| Iron3mg | 19% |
| Potassium892mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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