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This is the kind of recipe that you just throw together. No need to truss or fuss. Pop it into a very hot oven and it is ready in a hurry.
Ingredients
- 1 (3 pound) whole chicken
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried oregano
- ¼ teaspoon dried basil
- ¼ teaspoon paprika
- 1/8 teaspoon cayenne pepper
Directions
Step 1
Preheat oven to 450 degrees F (230 degrees C).
Step 2
Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.
Step 3
Put chicken into a small baking pan. Rub with olive oil. Mix the salt, pepper, oregano, basil, paprika and cayenne pepper together and sprinkle over chicken.
Step 4
Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting to a minimum internal temperature of 165 degrees F (74 degrees C), about 40 minutes more. Let cool 10 to 15 minutes and serve.
Tip
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat4g | 19% |
| Cholesterol73mg | 24% |
| Sodium143mg | 6% |
| Total Carbohydrate0g | 0% |
| Dietary Fiber0g | 0% |
| Protein23g | |
| Vitamin C0mg | 1% |
| Calcium14mg | 1% |
| Iron1mg | 7% |
| Potassium207mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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