Spicy Polynesian Wrap

Spicy Polynesian Wrap

Tortillas filled with marinated and breaded chicken, lime juice, rice, coconut, and green onions. This is very close to what we ate in Fiji.

Prep Time:
20 mins
Cook Time:
30 mins
Additional Time:
60 mins
Total Time:
1 hr 50 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 2 pounds skinless, boneless chicken breast halves – cut into 1 inch strips
  • 1 (14 ounce) can coconut milk
  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 1 ½ cups all-purpose flour
  • 1 ½ tablespoons curry powder
  • 1 tablespoon garlic salt
  • ¾ cup vegetable oil
  • 2 limes
  • 10 (10 inch) flour tortillas
  • ½ cup shredded coconut
  • ½ cup chopped green onions

Directions

Step 1
Place the chicken and coconut milk in a bowl, and marinate in the refrigerator 1 hour.

Step 2
In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.

Step 3
In a small bowl, mix the flour, curry powder, and garlic salt. Drain the chicken, and discard marinade. Dredge chicken in the flour mixture to coat.

Step 4
Heat the oil in a skillet over medium heat, and cook the coated chicken strips 5 minutes per side, or until golden brown and juices run clear. Squeeze lime juice over chicken, and discard limes.

Step 5
On each tortilla, place equal amounts of rice, chicken, coconut, and green onions. Wrap burrito style.

Editor’s Note:

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

735
Calories
37g
Fat
71g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 735
% Daily Value *
Total Fat37g 47%
Saturated Fat15g 74%
Cholesterol55mg 18%
Sodium1048mg 46%
Total Carbohydrate71g 26%
Dietary Fiber5g 18%
Total Sugars2g
Protein31g
Vitamin C6mg 28%
Calcium132mg 10%
Iron7mg 36%
Potassium473mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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