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The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells’ ability to process glucose.
Ingredients
- 1 egg white
- 2 tablespoons cold water
- 2/3 cup walnut halves
- 2/3 cup pecan halves
- 2/3 cup whole almonds
- ½ cup sugar
- 1 ½ teaspoons cinnamon
- ¼ teaspoon ginger
- ¼ teaspoon nutmeg
Directions
Step 1
Beat egg white and water until frothy. Stir nuts into mixture to coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut mixture in a single layer on a microwave-safe plate; microwave on high for 1 1/2 minutes, or until mixture is bubbly. Stir.
Step 2
Microwave another 1 1/2 minutes. Remove; stir to separate. Cool. Store in a sealed container.
Tips
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat2g | 9% |
| Sodium7mg | 0% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber3g | 12% |
| Total Sugars14g | |
| Protein5g | |
| Vitamin C0mg | 2% |
| Calcium51mg | 4% |
| Iron1mg | 6% |
| Potassium181mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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