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This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ’s or Asian food.
Ingredients
- 4 medium mangos – peeled, seeded, and cubed
- ¼ cup fresh lime juice
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red pepper flakes
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped shallots
- salt and freshly ground black pepper to taste
Directions
Step 1
Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Sodium4mg | 0% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber3g | 11% |
| Total Sugars21g | |
| Protein1g | |
| Vitamin C43mg | 215% |
| Calcium19mg | 1% |
| Iron0mg | 2% |
| Potassium274mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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