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Lots of flavor packed in this Indian-spiced curry! This recipe is very adaptable and can be made to fit your preferences. You can also change up the veggies you use, alter the amount of spice, etc.
Ingredients
- 1 tablespoon olive oil
- 1 cup diced onion
- 1 cup chopped mushrooms
- ½ cup chopped carrots
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup water
- 1 cup dry green lentils
- ½ cup quinoa
- 2 tablespoons tomato paste
- 2 tablespoons curry powder
- 1 tablespoon ground red chile pepper
- 1 tablespoon ground cumin
- 1 tablespoon ground ginger
- 1 teaspoon cayenne pepper
- 1 teaspoon garam masala (Indian spice blend)
- 1 teaspoon ground turmeric
- 1 teaspoon salt, or to taste
- 1 dash ground black pepper, or to taste
- ¼ cup milk
- 1 tablespoon butter
Directions
Step 1
Heat oil in a large saucepan over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Mix in mushrooms, carrots, and garlic; cook until flavors combine, about 2 minutes.
Step 2
Stir vegetable broth, water, lentils, quinoa, tomato paste, curry powder, chili powder, cumin, ginger, cayenne pepper, garam masala, turmeric, salt, and pepper into the saucepan. Reduce heat to medium-low and cover; let simmer until vegetables are cooked through, about 40 minutes.
Step 3
Stir butter and cream into the saucepan. Replace the lid and cook until the lentils are tender, about 5 minutes.
Cook’s Notes:
Cooking oil can be substituted for olive oil; other types of lentils can be substituted for dry green lentils; heavy whipping cream can be substituted for milk, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 403 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 15% |
| Cholesterol9mg | 3% |
| Sodium1158mg | 50% |
| Total Carbohydrate61g | 22% |
| Dietary Fiber21g | 74% |
| Total Sugars9g | |
| Protein20g | |
| Vitamin C10mg | 52% |
| Calcium137mg | 11% |
| Iron8mg | 44% |
| Potassium985mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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