Spicy Lentil Nachos

Spicy Lentil Nachos

Meatless nachos that come together easily when money and time are tight.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 teaspoon coconut oil
  • 1 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 cup dried lentils
  • 2 ½ cups chicken broth
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • salt and ground black pepper to taste
  • 1 cup cooked black beans
  • 1 cup corn kernels
  • 1 cup salsa
  • 1 cup shredded Monterey Jack cheese
  • 1 (13.5 ounce) package tortilla chips

Directions

Step 1
Heat coconut oil in a skillet over medium heat. Place onion in skillet and cook, stirring, until tender, about 5 minutes. Add garlic and cook another minute.

Step 2
Stir in lentils, broth, chili powder, cumin, and oregano. Bring to a boil, reduce heat to low, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper.

Step 3
Combine black beans and corn in a saucepan (if using canned beans and corn, drain first). Cook over medium heat, stirring occasionally, until heated through about 8 minutes.

Step 4
Spread tortilla chips on a serving platter. Spoon a layer of lentils on the chips, then a layer of black beans and corn, and then salsa. Sprinkle with shredded cheese. Serve while still warm.

Nutrition Facts (per serving)

883
Calories
34g
Fat
119g
Carbs
34g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 883
% Daily Value *
Total Fat34g 43%
Saturated Fat9g 47%
Cholesterol25mg 8%
Sodium971mg 42%
Total Carbohydrate119g 43%
Dietary Fiber27g 97%
Total Sugars7g
Protein34g
Vitamin C11mg 54%
Calcium464mg 36%
Iron9mg 48%
Potassium1261mg 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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