Meatless nachos that come together easily when money and time are tight.
Ingredients
- 1 teaspoon coconut oil
- 1 cup finely chopped onion
- 1 clove garlic, minced
- 1 cup dried lentils
- 2 ½ cups chicken broth
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- salt and ground black pepper to taste
- 1 cup cooked black beans
- 1 cup corn kernels
- 1 cup salsa
- 1 cup shredded Monterey Jack cheese
- 1 (13.5 ounce) package tortilla chips
Directions
Step 1
Heat coconut oil in a skillet over medium heat. Place onion in skillet and cook, stirring, until tender, about 5 minutes. Add garlic and cook another minute.
Step 2
Stir in lentils, broth, chili powder, cumin, and oregano. Bring to a boil, reduce heat to low, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper.
Step 3
Combine black beans and corn in a saucepan (if using canned beans and corn, drain first). Cook over medium heat, stirring occasionally, until heated through about 8 minutes.
Step 4
Spread tortilla chips on a serving platter. Spoon a layer of lentils on the chips, then a layer of black beans and corn, and then salsa. Sprinkle with shredded cheese. Serve while still warm.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 883 | |
% Daily Value * | |
Total Fat34g | 43% |
Saturated Fat9g | 47% |
Cholesterol25mg | 8% |
Sodium971mg | 42% |
Total Carbohydrate119g | 43% |
Dietary Fiber27g | 97% |
Total Sugars7g | |
Protein34g | |
Vitamin C11mg | 54% |
Calcium464mg | 36% |
Iron9mg | 48% |
Potassium1261mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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