Cooked sprouted green lentils bring extra flavor and texture to this spicy guacamole with jalapeno peppers and fresh lime juice.
Ingredients
- 2 ripe avocados, pitted and peeled
- 1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils
- 2 Roma tomatoes, seeded and chopped
- 1 jalapeno, seeded and finely chopped
- ¼ cup finely chopped red onion
- 1 ½ tablespoons fresh lime juice, or more to taste
- ¾ teaspoon salt
- 1 tablespoon minced cilantro
Directions
Step 1
Mash avocados in medium bowl. Add lentils, tomatoes, jalapeno, onion, lime juice, salt and cilantro. Stir to combine. Chill.
Tips
*Substitute with 1 (10 oz.) can diced tomatoes and green chilies, drained, for the chopped Roma tomatoes and chopped jalapeno.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 76 | |
% Daily Value * | |
Total Fat1g | 1% |
Sodium224mg | 10% |
Total Carbohydrate14g | 5% |
Dietary Fiber4g | 14% |
Total Sugars1g | |
Protein5g | |
Vitamin C4mg | 21% |
Calcium4mg | 0% |
Iron0mg | 1% |
Potassium53mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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